The digestive system is
key to all-round health
Isn't the body amazing? Take the digestive system for example, including the stomach, liver, pancreas, intestines, colon. It's a complete bio factory, treating the food we eat and taking everything it needs for healthy living.
The trouble is, it doesn't always work the way we hoped it would. Especially if we give it the wrong kind of food.
For many of us, that's simple. Cut out fast food, processed food, fat and salt and feed it instead on the nutrients from fruit and vegetables, plus the healthy bacteria (probiotics) that work so tirelessly in keeping our gut healthy.
But not so simple for others, those who have
, Crohns disease, coeliacs (US celiacs), leaky gut, diverticulitis, colitis… the list goes on because this is a delicate mechanism we're talking about here.
And each needs careful attention to diet. Juice a wide variety of fruits and vegetables as these are loaded with healing properties that help our body fight off infections.
Here at Best Health Juicing we're totally committed to bringing you help and diet advice on maintaining tip-top digestion as well as resolving these issues where possible, from Irritable Bowel Syndrome through Crohns to
Colon Cancer prevention
and maybe even cure.
Not only by paying attention to a juicing regime, but also by considering appropriate supplementation to get the right stomach acid balance, encourage and boost your digestive enzymes, avoid gluten reactions and gut infections, and thus improve energy levels and skin health especially.
How I resolved my digestive system problems, by The Menopausal Gardener.
The power of coconut juice to cleanse the intestinal tract and aid bowel movement. And papaya juice as a wonderful digestive aid, especially for the stomach and intestines.
Figs are well-known for aiding digestive health, especial for constipation, indigestion and piles.
For liver function and good digestion, grapefruit is an essential ingredient, especially if you also have joint pain.
Mangoes are an excellent soothing fruit for Irritable Bowel Syndrome (IBS or Spastic Colon).
If you have been using antibiotics, why Vitamin K may not be made in the quantities your body needs for blood clotting.
Asparagus - a powerful diuretic that fights urinary infections and resolves constipation.
How pomegranates help to fight intestinal parasites in the digestive system, and diarrhea.
Combine cucumber, carrots and apples for a juice drink that will cleanse the liver and help your digestion.
RECOMMENDED READING: There are plenty of good books on health, but for a lighter read with a powerful message about liver function and digestive health, get yourself a copy of Cell Wars, the new novel by Adam Fox.
Why Juicing? Visit our Q and A page.
Superior immune system health and function is our best cell defense against disease, fatigue, illness, pollution, premature aging, stress, viruses and more. Discover the health and wellness benefits from nutritional dietary support at Healthy is Wealthy.
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